Redefining Women’s Fitness
A Conversation About Exercise with Erica Webster
SEASON 1 | EPISODE 15
After leaving the military, Erica Webster decided to redefine what it means for women to be fit and strong. With her own business venture - Dub Fitness - she created a unique support system of female empowerment through fitness for any stage of life.
In this episode of Being Different, Erica shares the challenges she faced while juggling back-to-back pregnancies, and how her personal experiences transformed her outlook on fitness, motherhood, and ultimately her business plan.
Liz and Erica dive deep into persistent struggles moms face – time management and motivation – and the secrets to overcoming them, like the importance of finding your tribe, and the power of a workout accountability partner. They discuss the delicate balance of weight gain and loss during pregnancy, and how to embrace body positivity for moms.
Tune in to hear why "bouncing back" after pregnancy is an outdated myth that needs to be busted. Plus, how can we influence our kids by teaching them to love and appreciate their bodies?
In this episode:
Eric Webster Instagram | LinkedIn
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Liz Durham Instagram | Website
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Being Different with Liz Durham is a Palm Tree Pod Co. production